This album is intended to help facilitate the perfect flow to accompany an hour-long yoga class but can be used for many other personal practices and group activities. It's great music for any active, moving meditation or focused relaxation.
Things to enjoy while listening to it: cooking, socializing, stretching, dancing, staying calm while driving, working, getting a massage, relaxing, self-reflecting, loving, and living...
May you enjoy it as much as we did making it!
NOTE: Movements 0 - 6 are intended to be heard in sequence with no pauses between tracks. If you are purchasing MP3 downloads, note that your music player may add a pause between tracks on playback, which will interrupt the flow of the journey. CD Recommended.
Jason K. Norris, PhD(c), is a life-long musician and researcher of consciousness, specializing in dreamwork and sound-based
therapies. His doctoral research examines "sonic mysticism" and "rhythm psychology" within cross-cultural practices. More info is on his website, Lucid Drum....more